One cannot "do" yoga or meditation, one can "be" in a state of yoga or meditation.
If meditation is not bringing awareness into our day-to-day life, then there is no point to it. Meditation does not ‘end’ after that hour and then we can go back to our unconscious pattern in our life. Meditation is not an activity - it is a journey of growing into awareness, it is a journey of raising our consciousness, which needs to be applied in our day to day life.
This podcast if from an online course given via Yoga La Source Luxembourg.
Video: https://youtu.be/lonWze1NS4E